Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga.
In this much-anticipated follow-up to his first book, Gregor Maehle offers a detailed and multifaceted guide to Ashtanga Yoga’s Intermediate Series.
In his third book Gregor Maehle aims at bringing about a renaissance of pranayama, the yogic school of breathing.
This book not only gives a precise step-by-step description of the meditation technique at the heart of yoga but also puts it into context with all other yogic techniques.
A step-by-step guide with a word-for-word detailed script on how to safely and effectively teach Ashtanga Yoga to beginner.
In his fifth book, Gregor Maehle shows how all yogic techniques and methods collaborate to bring about its pinnacle — the state of samadhi.