Ashtanga Yoga: Practice and Philosophy
The first book of its kind, presenting a comprehensive guide to the Primary Series of Ashtanga Yoga and its fundamentals, an introduction to yoga history and a commentary on the Yoga Sutra ...
Ashtanga Yoga: The Intermediate Series
In this much-anticipated follow-up to his first book, Gregor Maehle offers a detailed and multifaceted guide to Ashtanga Yoga's Intermediate Series ...
Pranayama The Breath of Yoga
In his third book Gregor Maehle aims at bringing about a renaissance of pranayama, the yogic school of breathing. For millennia pranayama was considered to be the quintessential yogic limb, yoga’s main motor for spiritual evolution ...
This book not only gives a precise step-by-step description of the meditation technique at the heart of yoga but also puts it into context with all other yogic techniques ...
Ashtanga Yoga: Beginners Course Manual for Teachers
A step-by-step guide with a word-for-word detailed script on how to safely and effectively teach Ashtanga Yoga to beginner.
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